ViPR Drill
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This is a great total body exercises that burns fat and targets legs and glutes.
Nutrition
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How to evaluate nutritional labels and what they mean for your body.
Goal Setting
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I walk you through determining what goals to set, and how to achieve them.
Turkish Get-Up
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Step-by-Step instructions on one of the most popular total body Kettlebell exercises.​
Kettlebell Snatch
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Former coworker Chad and I demonstrate the Kettlebell Snatch at my old stomping ground.
Thruster
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Demonstrating the ever popular squat with shoulder press...aka Thruster.
Miss Kentucky's Testimonial
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Find out what Miss Kentucky, Jessica Casebolt, says about training with me!
Kettlebell Windmill
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My client, Lindsey DeMoss, demonstrating the Kettlebell Windmill.
Foam Rolling
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How to foam roll one of the most overused and injured areas: the IT band.
Rope Pulls
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This exercise works your entire body. Do you have what it takes? Lindsey does!!
ViPR Hip-Through's
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Miss Kentucky demonstrating a fat-blasting total body exercise.
ViPR Lunge With Press
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A get-sexy-quick exercise that targets legs, glutes, and shoulders.
Beach Body Abs
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Learn how to do the Russian Twist, an easy exercise which targets abs!
TRX T-Spine Rotation
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TRX Knee Drives
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A simple, but effective exercise to target abs.
JB's Appearance On WLEX
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TRX Lunge
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Proper Kettlebell Swings
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The Perfect Pushup
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Romanian Deadlifts
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CONTACT US
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123-456-7890 | info@mysite.com